How Many Miles to Run to Lose 10 Pounds

- April 27, 2022

I lost about 12 lbs. Instead of saying I need to lose 25 pounds and overwhelming yourself with what seems like an impossible goal look toward the health benefits that can come.

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This article explains how running can help you shed unwanted pounds.

. How Many Calories to Cut to Lose Weight. Focus on the First 5 to 10. I run 25 miles a week now and inspite of that I havent seen any weight loss these past 2-3 months.

And then it plateaued. They are short-to-moderate length runs around 6 miles 10 km and done at. These past 3months Ive upped my mileage significantly and training for half marathons.

And how many of those calories should I burn. How many calories do I need to lose weight. And how much exercise a day do I need to do a day.

Until about 3 months ago my runs were limited to 4 miles and Id do 15 20 miles a week. Hey I am a female I weigh 130 pounds I am 32 years old. I really want to lose 20 pounds.

Unfortunately the evidence suggests that this rule significantly overstates how much weight a person will actually lose. Would like to lose 2 pounds a week. According to the 3500 calorie hypothesis creating a 500-calorie-per-day deficit should lead to a loss of one pound per week.

Or what should I do. And what kind is walking on treadmill ok.

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